Urinary Tract Infection (UTI)

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Prevention of a UTI depends on keeping the urine moving through your system and avoiding bacterial contamination of the urethra. Recommendations include:

  • Drink plenty of water every day to flush out your urinary system
  • Urinate as you need to, don’t hold urine in for extended periods of time
  • After a bowel movement wipe yourself from front to back to keep faecal bacteria away from the urethra
  • Avoid irritants to the urethra if you are prone to recurrent UTIs – avoid bubble baths, take showers instead of baths, and rinse soap off thoroughly
  • Urinate after sexual intercourse, this may help rinse out any bacteria that may have come in contact with the urethra
  • Avoid tight clothing and wear cotton underwear – it breathes and won’t trap moisture like some synthetic fibres
  • Drink cranberry juice – some doctors recommend this to their patients. It may help prevent bacteria from sticking to the walls of the urethra.

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